Living with Depression & How I’m Working on Healing

We all know life is hard enough when you’re a reasonably normal and well-adjusted person. But if you’re like me and you suffer from depression, anxiety, and asshole inner demons, you know... Read more »

Motivating Your Friends to Exercise

For those who practice an active and healthy regimen and lifestyle, it is most certain that you have that one friend whom you want to join you when working out. For their... Read more »

Life with Depression and Anxiety – How to Keep Up?

When you live your life battling depression and anxiety you struggle with whether you should talk about it or simply keep your mouth shut. Or in this case, keep it off the... Read more »

Cheese Can Give You Cancer – Or Not!

Holy scare tactic! Sound like something that is a load of hooey? Yea, that’s what I thought too. When I heard this from a nutrition expert recently my jaw hit the floor.... Read more »

How to Lose Weight When You Are Depressed

Just like me, it is likely that your struggle with depression can also turned into a struggle with your weight. In addition to trying to fill void with foods that you like,... Read more »

Fibroids Symptoms & Pregnancy

An estimated one out of every four women of childbearing age has fibroids. Many suffer quietly from its symptoms, while others have no symptoms at all. In fact, it is estimated that... Read more »