4 Reasons Why Every”Must Avoid Food” Lists Sucks

Every year many of us strive to eat better, be healthier and lose weight. This, as we all know, often occurs at the beginning of a new year when we resolve to... Read more »

How to Help Control High Blood Pressure

It is not always necessary to take medications to help lower your high blood pressure. There are changes to your everyday life that you can do to help your blood pressure. If... Read more »

Understanding the Link Between Depression and Addiction

Receiving a dual diagnosis of addiction to one or more substances and mild to moderate depression is more common than most people think. The question that arises in the minds of many... Read more »

My Excuses Weren’t valid & Neither Are Yours For Not Being Fit!

Many of us want things or want to achieve things, but we want them the easy way. We often look for shortcuts; and when we don’t find them, we give up on... Read more »

Not losing weight? Start Tracking Nutrition And You Will

This post is about people who claim that they cannot lose any weight. I have been on the BB and MFP boards for a while now and it seems that there are... Read more »

What is The Best Soap for New Tattoo Care?

If you’ve ever had a new tattoo before, then you should know that how important it is to wash the tattoo cleanly and regularly once the healing process has started. When you... Read more »

Living with Depression & How I’m Working on Healing

We all know life is hard enough when you’re a reasonably normal and well-adjusted person. But if you’re like me and you suffer from depression, anxiety, and asshole inner demons, you know... Read more »

Motivating Your Friends to Exercise

For those who practice an active and healthy regimen and lifestyle, it is most certain that you have that one friend whom you want to join you when working out. For their... Read more »

Life with Depression and Anxiety – How to Keep Up?

When you live your life battling depression and anxiety you struggle with whether you should talk about it or simply keep your mouth shut. Or in this case, keep it off the... Read more »

Cheese Can Give You Cancer – Or Not!

Holy scare tactic! Sound like something that is a load of hooey? Yea, that’s what I thought too. When I heard this from a nutrition expert recently my jaw hit the floor.... Read more »