Every year many of us strive to eat better, be healthier and lose weight. This, as we all know, often occurs at the beginning of a new year when we resolve to... Read more »

It is not always necessary to take medications to help lower your high blood pressure. There are changes to your everyday life that you can do to help your blood pressure. If... Read more »

Receiving a dual diagnosis of addiction to one or more substances and mild to moderate depression is more common than most people think. The question that arises in the minds of many... Read more »

Many of us want things or want to achieve things, but we want them the easy way. We often look for shortcuts; and when we don’t find them, we give up on... Read more »

This post is about people who claim that they cannot lose any weight. I have been on the BB and MFP boards for a while now and it seems that there are... Read more »

If you’ve ever had a new tattoo before, then you should know that how important it is to wash the tattoo cleanly and regularly once the healing process has started. When you... Read more »

We all know life is hard enough when you’re a reasonably normal and well-adjusted person. But if you’re like me and you suffer from depression, anxiety, and asshole inner demons, you know... Read more »

For those who practice an active and healthy regimen and lifestyle, it is most certain that you have that one friend whom you want to join you when working out. For their... Read more »

When you live your life battling depression and anxiety you struggle with whether you should talk about it or simply keep your mouth shut. Or in this case, keep it off the... Read more »