Crank Up Your Cardio With These 6 Exercises

Any high-octane workout is incomplete without a good cardio session. With an endless line of fitness centers cropping up in and around every city, we now have access to nascent forms of... Read more »

Battle Against Weight Loss – Why You Are Losing!

You must have read thousands of articles in magazines and on the internet on how to lose weight. They seem like golden words you needed to hear to reach your eternal goal.... Read more »

The Curious Case (and Science) of Intermittent Fasting

Some of you might have heard about intermittent fasting (IF), yet many wouldn’t have any clue what it means. Even if you were to figure out from the name itself, you would... Read more »

Life with Asthma – What to Avoid & Lifestyle Changes For Better Living

Many times Asthma sufferers have to eliminate things from their life. Many foods, as well as smells and chemicals, must be avoided. Usually, an asthma sufferer must work with their doctor to... Read more »

4 Reasons Why Every”Must Avoid Food” Lists Sucks

Every year many of us strive to eat better, be healthier and lose weight. This, as we all know, often occurs at the beginning of a new year when we resolve to... Read more »

How to Help Control High Blood Pressure

It is not always necessary to take medications to help lower your high blood pressure. There are changes to your everyday life that you can do to help your blood pressure. If... Read more »

Understanding the Link Between Depression and Addiction

Receiving a dual diagnosis of addiction to one or more substances and mild to moderate depression is more common than most people think. The question that arises in the minds of many... Read more »

My Excuses Weren’t valid & Neither Are Yours For Not Being Fit!

Many of us want things or want to achieve things, but we want them the easy way. We often look for shortcuts; and when we don’t find them, we give up on... Read more »

Not losing weight? Start Tracking Nutrition And You Will

This post is about people who claim that they cannot lose any weight. I have been on the BB and MFP boards for a while now and it seems that there are... Read more »

What is The Best Soap for New Tattoo Care?

If you’ve ever had a new tattoo before, then you should know that how important it is to wash the tattoo cleanly and regularly once the healing process has started. When you... Read more »