Has it happened to you that when you are depressed, you resort to junk food? It happens because unconsciously these foods provide you with a sense of well-being, however, not dimensions that affect too much in your mood creating a vicious circle affecting your health.
Nutrition and the holistic approach in general consider the whole human being, a being formed by body, soul, mind and deeper levels. A holistic diet is not a strict diet that you must do for a certain time, but it is a flexible holistic lifestyle with which you will not go hungry and it does not prohibit you to consume any type of food.
Holistic lifestyle teaches you to eat healthy and listen to what your body needs to avoid the compulsion or some other eating disorder, as the goal is to adopt a healthy lifestyle and improve your overall health. Here’s what a holistic diet should contain;
Carbohydrates, Proteins and Fats
Include carbohydrates, proteins and fats in your holistic diet. Ideally, your dish should include a serving of vegetables, a portion of meat, chicken or fish and some whole grain cereals such as whole wheat bread, rice or beans.
Fruits and Vegetables
The recommended intake of fruits and vegetables is 5 servings of 400 grams per day. We suggest you to take juice, made with the best extractor of cold-press juice every morning or between meals; taking 1 glass of juice made with cold-press is equivalent to consuming all the nutrients of those 5 servings of fruits and vegetables.
Integrate monounsaturated fats like olive oil, sunflower or dried fruits. They help you reduce bad cholesterol levels, stabilize blood glucose levels and improve your physical energy.
It is of great importance for weight loss. There is soluble fiber and non-soluble fiber. The soluble is a kind of gel that helps your digestion and favors the absorption of nutrients in your body.
The nutrients contained in each food have an effect on your whole body, so it is important to ensure that you are consuming them because there are many processed foods that go through high temperatures that cut and burn their enzymes.
Your weight and sleep hours are closely related, the hormones you produce while you sleep affect how much you tend to eat. We suggest you to sleep 7 to 8 hours a day. It is very likely that you will keep your weight if you sleep the right hours.
Take a few minutes to get out and sunbathe for a few minutes, as it helps you reduce the risk of cancer, depression, chronic illness and maintain your weight.
The people on strict diets regain their lost weight. The ideal is that you work on short, medium and long term goals and according to the needs of your body, and go including all the food groups in your diet to improve your holistic health care and lifestyle.