Mindfulness technique offers an approach to mental health different to any over the counter drug ever will. Although CBD will not provide the same impact as a regular dedicated meditation practice, it can help avoid the bombardment of negative thoughts and experiences that meditation can introduce every now and then. So, can the benefits of CBD oil help to improve your mindfulness meditation?
What Is Mindfulness?
Mindfulness is a popular practice that can be described as a mental state when you are entirely focused on the present and what you are doing at the moment. In other words, mindfulness means being free from any kind of distraction and being aware of the current feelings and thoughts.
Mindfulness techniques have been adopted into mainstream institutions, with schools, prisons, hospitals, and other environments offering programs to aid healthy ageing, weight loss and improving athletic performance. Furthermore, these techniques appear to provide clinical benefits for those suffering from symptoms of mental psychosis and psychiatric disorders.
A study by Killingsworth & Gilbert showed how 47% of participants experienced wandering minds throughout the day, regardless of what they were doing. They also showed that a wandering mind led to people reporting lower levels of happiness. A restless spirit is pervasive, and these mindless states are shown to lead to unhappiness.
In comparison, the ability to keep your mind focused on the events in the present moment is associated with positive emotional states and higher psychological well-being, making it essential to incorporate such a useful habit into your daily life.
What Is CBD?
CBD (also known as cannabidiol), is a natural, active compound found in Cannabis Sativa plants. CBD is a generally safe, non-addictive and non-psychoactive compound, meaning it won’t cause euphoria or a ‘high’ effect.
CBD is known for its ability to interact with the complex endocannabinoid system (ECS) to provide balance in the body. ECS involved in many crucial bodily functions and positive effect on this system means that CBD can help to improve the immune system, regulate sleep quality, boost awareness, reduce stress and extreme inflammation and even treat acne, psoriasis, eczema and different skin issues.
How CBD & Mindfulness Work Together?
In today’s busy world, many people experience high levels of stress and anxiety, which can develop into physical symptoms throughout the body. For this reason, many individuals have reached out to the use of various CBD products. Adding CBD as part of your daily routine is one of the recent trends that can let you practice mindfulness for a better result. Here are the main benefits of using CBD oil during your mindfulness session.
May Relieve Anxiety & Stress Levels
Studies show that CBD can help to stimulate your body’s mood-enhancing chemicals. It interacts with the serotonin receptors, which in turn relieve anxiety and relax your body and allow to experience more profound meditation.
Using CBD oil for anxiety, along with practising mindfulness, can help to increase the level of relaxation for both your mind and body. It has been shown to bring mental clarity and prevent the brain from reacting to specific chemicals that cause the body to feel pain. This can be extremely useful if you are looking for ways to address stress and anxiety and effectively gain more mindfulness in your day-to-day life.
Can Help To Soothe Joint & Muscle Pain
One of the biggest obstacles to mindfulness practice is pain. Whether it’s leg cramps, joint, knee or back pain, such discomfort can keep you from sitting in one position and finding clarity.
Apart from its positive impact on stress levels, CBD possesses anti-inflammatory, antioxidant and analgesic properties. Studies show that CBD can effectively treat pain and fight inflammation. It can also help to soothe chronic aches or sore muscles that might develop after meditation practice.
Might Improve Concentration
Most people starting with mindfulness practice find it difficult to sit still and really focus amidst their countless responsibilities and raising thoughts, even for their health and self-care.
Since CBD is found to be beneficial in managing anxiety, which can help to stay focused and concentrated and boost your mindfulness meditation practice. CBD is thought to work by improving alertness while decreasing the overactivity of the brain. This way, you can have a peaceful meditation session and more control over your thoughts.
Can Boost Mood & Energy
CBD also can elevate your mood and make you feel more positive and relaxed, which can help a lot when it comes to mindfulness. Also, as low serotonin levels are associated with fatigue and apathy, CBD’s ability to stimulate serotonin levels might be beneficial for feeling more energised and help you to achieve your goals effectively.
How To Take CBD Oil?
To consume your CBD oil, put your chosen number of drops under the tongue, where the compound can be absorbed into the body sublingually (the substance diffuses into the blood through tissues under the tongue). A stand-out quality with CBD body oil is its feature of rapid absorption into the body. This method will allow for fast and maximum absorption. You can also add a few drops of oil in a diffuser during your practice to enhance focus and promote clarity.
However, there are also other formats of CBD like capsules, vape pens, edibles, drinks and topicals, all of which offer different benefits and requires specific methods of intake. It is highly recommended to do your own research to find a suitable product for your personal preferences and your body needs.
It is important to note that CBD begins an activation in varying periods, and each patient will react uniquely, so find what works for you over time. Also, if you do decide to integrate some CBD products into your meditation practice, make sure to do the proper research to identify what methods and what quantities work individually for you.
