Mindfulness technique offers an approach to mental health different to any over the counter drug ever will. Although CBD will not provide the same impact as a regular dedicated meditation practice, it can help avoid the bombardment of negative thoughts and experiences that meditation can introduce every now and then. So, can the benefits of CBD oil help to improve your mindfulness meditation?
What Is Mindfulness?Mindfulness is a popular practice that can be described as a mental state when you are entirely focused on the present and what you are doing at the moment. In other words, mindfulness means being free from any kind of distraction and being aware of the current feelings and thoughts. Mindfulness techniques have been adopted into mainstream institutions, with schools, prisons, hospitals, and other environments offering programs to aid healthy ageing, weight loss and improving athletic performance. Furthermore, these techniques appear to provide clinical benefits for those suffering from symptoms of mental psychosis and psychiatric disorders. A study by Killingsworth & Gilbert showed how 47% of participants experienced wandering minds throughout the day, regardless of what they were doing. They also showed that a wandering mind led to people reporting lower levels of happiness. A restless spirit is pervasive, and these mindless states are shown to lead to unhappiness. In comparison, the ability to keep your mind focused on the events in the present moment is associated with positive emotional states and higher psychological well-being, making it essential to incorporate such a useful habit into your daily life.
What Is CBD?CBD (also known as cannabidiol), is a natural, active compound found in Cannabis Sativa plants. CBD is a generally safe, non-addictive and non-psychoactive compound, meaning it won’t cause euphoria or a ‘high’ effect. CBD is known for its ability to interact with the complex endocannabinoid system (ECS) to provide balance in the body. ECS involved in many crucial bodily functions and positive effect on this system means that CBD can help to improve the immune system, regulate sleep quality, boost awareness, reduce stress and extreme inflammation and even treat acne, psoriasis, eczema and different skin issues.
How CBD & Mindfulness Work Together?In today’s busy world, many people experience high levels of stress and anxiety, which can develop into physical symptoms throughout the body. For this reason, many individuals have reached out to the use of various CBD products. Adding CBD as part of your daily routine is one of the recent trends that can let you practice mindfulness for a better result. Here are the main benefits of using CBD oil during your mindfulness session.
- May Relieve Anxiety & Stress Levels
- Can Help To Soothe Joint & Muscle Pain
- Might Improve Concentration
- Can Boost Mood & Energy