There are many reasons why people use a sleep mask. People suffer who from insomnia need the help of sleep masks to block out all light sources. Without the aid of sleep masks, insomnia suffers are prone to getting sick more often, and contracting diseases and infections than people who are able to get a solid night’s sleep. Most people who do not sleep well are unaware of the risks involved in not getting the proper amount of rest every night. The body needs sleep to perform its bodily functions on a daily basis.
Getting the proper amount of sleep every night keeps the body and mind fresh and alert, sleep masks give the eyes rest and relaxation. When the eyes are resting, the rest of the body relaxes as well. Using sleep masks block out all light sources such as night lights, and lights from other rooms. When there is complete darkness, the level of Melatonin increases in the body. Melatonin is a natural sleep agent which causes the body to go into its natural sleep cycle. By using a sleep mask, that sleep cycle occurs and is not interrupted.
There are many people who work odd shifts such as people who work in law enforcement, factories, and fire departments just to name a few. People that have these types of jobs sleep during the day and work at night. Using a sleep mask helps them to get the proper amount of sleep they need to do their jobs effectively.
There are certain medical conditions which don’t allow a lot some people to get the proper amount of sleep every night. One of these conditions is called sleep apnea. Sleep apnea is a sleep disorder where an individual can stop breathing several times during the night. This can cause extreme exhaustion and using a sleep apnea mask allows them to get proper rest. A sleep apnea mask works with a CPAP machine to help in maintaining continuous air flow to the nasal stream. There are different styles of sleep apnea masks, each one providing the air flow needed to treat sleep apnea. One type uses nasal pillows that are inserted into the nose and has a band that slides over the head keeping the mask in place. Another type is a mask with a soft cushion that encompasses the nose and mouth providing constant air flow both ways during the night. Now you can get more info here about sleep masks.