Reducing the daily calorie intake and leading an active life are the main keys to weight loss. In the fast paced life of today, many of us are in a hurry to lose weight. Due to the drastic change in lifestyle that is usually characterized by demanding work schedule and time constraints, we cannot think about doing the long hours of physical activity. In such a scenario, a proper weight loss program can get you noticeable results within a month being useful. Are you willing to lose 10 pounds in a month? If yes, you need to follow the under mentioned routine.
Dietary Changes
A change in diet can be a long way to shed those extra kilos. You don’t need to starve yourself to lose 10 pounds. Staying away from calorie-dense foods is essential to remove fat deposits in the body. One needs to focus more on fruits and vegetables when it comes to reduction in weight. In many homes, breakfast consists of eggs and bacon. The people aiming to lose weight should stay away from these foods. Instead, eat plenty of water-rich fruits such as watermelon, oranges and strawberries. Meat consumption and weight loss do not go well together. One has to restrict meat consumption to achieve desired weight loss target. Consume foods such as chicken, fish and lean meat only three times in a week. Eating meat every day is highly likely to contribute to weight gain.
As mentioned, you have to concentrate more on eating vegetables, especially those high in water to lose weight fast. An easy way to increase vegetable intake is to include salad in every meal. Salad plays an important role in the diet. This will be really beneficial to lose those extra pounds of weight. Research has shown that inclusion of more vegetables in diet can substantially reduce calorie intake. The following are some of the vegetables rich in water which must be an integral part of your weight loss diet.
- Cucumbers
- Tomatoes
- Zucchini
Preferring raw vegetables and solid foods can help you achieve faster weight loss. Dairy products can also equally contribute to weight gain, so limit the consumption of dairy products such as cheese and it has been strongly recommended to lose 10 pounds in a month.
Exercise
When it comes to lose weight, one cannot fail to mention about the exercises. Daily exercise plays a crucial role to burn the extra calories. You have to try to make different forms of exercise to help you lose 10 pounds in a month. Simple lifestyle changes like taking stairs instead of elevator is the first step towards achieving the desired goal. Running for about 20 minutes is often useful to minimize the considerable amount of weight in a month. If that is not possible, there are other forms of exercise such as aerobics that help reduce weight. Even activities such as housecleaning or gardening can be useful for weight loss. Other workout routines are recommended to lose 10 pounds in a month include bicycle crunches and sit-ups. A daily exercise for 30 to 40 minutes is enough to get the desired results.
Furthermore, you can have the help of a doctor to know how to lose 10 pounds in a month and follow his/her advice carefully. Remember, a healthy weight loss means restricting the intake of certain foods and not to starve to lose weight.
