Coloring is not only good for children, you may want to know that adults can benefit from this simple practice of coloring as well and achieve the inner peace which they have been looking for everywhere.
Coloring is an activity that we always relate to children. Most of us remember it as a fun job where you could be as creative as possible, using all the colors available. But as we grow older, we decide that we are too old to continue coloring pages and that the only adults who must do this kind of thing are graphic artists.
These ideas have begun to change now with the new trends of coloring books and coloring pages for adults with a little more risqué tone than typical prairie animals, objects and cartoons we see in children’s books. The good news is that this fashion, unlike many others, is excellent for health, because it is an incredibly good way to release stress, which is important for every person on this earth.
Coloring as a Form of Therapy
Carl Jung, the Swiss psychiatrist and psychotherapist who founded analytical psychology, is credited with having introduced the concept of creating and coloring mandalas in the Western world as a way to represent the whole personality of a person. This idea has been used by many psychotherapists and has evolved into the present to the point where there are therapists of art who believes coloring books are the way to reach a psychological nirvana through the meditation and mindfulness to our thoughts with the help of coloring.
Coloring Reduces Stress & Anxiety.
Coloring needs our brain into a state of creativity to mix and match the colors, but we should also apply the logic to understand what figures are forming when colored. For the brain to do all this, it needs to activate the cerebral cortex, which is where vision and motor skills are handled, necessary to make small and precise movements when during the activity of coloring pages. The whole process means that we have to concentrate on one activity that is fun and also reminds us of good times of our childhood, which, in turn, manages to leave aside the concerns of adult life and stress, even for a few minutes a day.
Coloring Helps Manage Insomnia Problems!
Sleeping is an important part of life, but unfortunately there are many people who suffer from insomnia. There are many remedies for this problem, but there are also therapies to help you sleep on a regular basis and one of them is color therapy, which is based on the way that color stimulate us. For example, blue and white are colors that have a relaxing effect on the nervous system, while red raises blood pressure and pulse.
