In this modern age, people are always looking for better ways to lose weight quickly and as safely as possible in order to look good in time for an upcoming special occasion in their lives or to enjoy beach body in summer. This article will do just that to show how to lose 10 pounds in a month safely and efficiently.
If you following these 5 tips, I have no doubt that you will be able to lose 10 pounds in a month. Let’s see what tip we have here for you to make you lose 10 pounds in a month.
1 – Reduce the amount of processed foods
Processed foods such as white rice and white bread are fully packed with carbohydrates. If you really need to feel the taste of rice or bread in your throat, you can always switch to brown rice or brown bread as they are healthier options and do not have be any danger of gaining weight.
2 – Try to Avoid Salty Food Completely
The list includes chips, fries or any food that may contain too much salt. The reason for this is because salt retains water and retained water causes to carry around unnecessary weight of water in your body system while it should be flushed out.
The weight of water contributes to your total weight while you think it is all the extra fat, in fact, it is only the excess water retained in your body because of eating unhealthy salty foods.
3 – Limit your consumption of meat and dairy to only 3 times a week
Now meats can include chicken and even fish. Many people these days tend to eat meat for every meal of the day that can easily be stacked in the fat stored in the body. 3 times a week is a rule that also applies to dairy products especially cheese. Try to minimize your intake of dairy only 3 times a week. Try to eat more fruits and vegetables instead of meat and dairy products for the next month and you will realize be able to lose 10 pounds in a month for sure with ease.
4 – Do not consume any kind of food just before going to sleep!
Give your body at least 3 hours to digest your last meal before going to bed and it means that your last meal should be 3 hours before bedtime. The reason for this is because it gives the body time to digest and burn the calories contained in food while you are awake and active as opposed to storing in your body during sleep when your body activity resulting in fewer calories burned.
5 – No diet will work unless you include exercise along with it!
Now if you are looking for fast way to lose 10 pounds in a month, you have to concentrate on cardiovascular exercises like running and jogging. It is recommended that you do these exercises early in the morning when you wake up with an empty stomach, as it has been shown to increase faster metabolism, and therefore calories contained in food consumed throughout the day will burn faster.
With this super weight loss plan, you can eliminate that horrible swelling of the belly and making you lose weight overall which has been accumulated in years perhaps because you ate too much, led a sedentary lifestyle, you experienced binge eating or maybe we used too much oil, salt and sugar in your foods.
In this piece of writing, I will give you a plan of for a month with which you can remove toxins from your body and be able to show off that flat stomach you have always wanted. In the whole month, you must remain determined and consistent to achieve the goal to lose weight.
You have to follow the under mentioned recommendations for this plan to lose weight and swelling of your tummy in a month.
1 – Take lots of water in a day
The fitness experts recommend to drink up to 4 liters of water a day for the reason that it is a powerful source to eliminate the inflammation in the body and take out all the toxins.
2 – Increase fiber intake
Eat all those green vegetables that you love, and even if you don’t love such as broccoli, asparagus, cabbage and many other green veggies.
3 – Remove starch carbohydrates
You are supposed to remove white bread, pasta and potatoes to let this plan fully work for you in your favor. You will be required to concentrate on eating more and more vegetables and fruits during the whole month.
4 – Don’t skip meals!
Don’t skip meals at all. Many people think that skipping meals will work in favor, but it realty, it does not and make a negative impact on your routine.
5 – Exercise
When you are in the process of losing in a month, believe me that the best way to achieve your goal is to go to the gym and sweat to get those toxins from the body to help hormones to get in balance. If you overate a meal, it is a good time to take advantage of the gym to burn the extra calories gained.
6 – Sleep well
In this plan to lose weight in a month, you must sleep 8 to 10 hours a day. You need to rest to revive your body, boost energy, and especially to control the hormone cortisol.
7 – Eliminate foods that inflame
You must avoid sugar, dairy and caffeine in the whole month to lose weight for sure.