To teach a baby to sleep is the most rewarding things. At two or three months of age, you can think about creating a sleep routine for your child. The important thing is that you repeat the same actions night after night, so that the baby can predict what is going to happen, and get used to it every day happening the same thing children love. The routine depends on what you want for your family, feel free to vary the order of the steps that I propose here, or add or discard any of these suggestions as you find necessary.
Quiet Play
One hour before bedtime, your activity level should drop. Opt for calm games. You can read a story, watch a children’s program, talk about what happened in the day with siblings, dad, grandparents or whoever stays at home. You can put soft music or sing a song. The important thing is that they choose a pleasant and quiet activity that marks the beginning of the routine.
Pajamas and Massage
Now you can take a few minutes to give your baby a good massage; almost all children like to have them, but if you see that yours does not enjoy it, do not force it, or the child will likely to be very nervous. While you massage, name the body parts, your child is aware of everything you say, and is constantly absorbing information. Tell him/her it’s time to put on pajamas and take a few minutes to lift and pamper him/her.
Feeding
This is a good time to breastfeed, or give him/her the bottle that will leave the child with full few hours of sleep. If you are lucky, your child will associate all this routine with a long night’s sleep. Little by little you can eliminate the nighttime shots, if you have not already done so, and the baby will get used to uninterrupted sleep. Do not worry if the baby is still not sleeping, as there are children that take up to 6 months to do it, so you have to show patience.
Story
It is now that you must enter the baby’s room, if he/she sleep alone, and it is good that the last stage of the routine develops in him/her environment. Sit down with the baby and choose a story, read it calmly, accentuating every word, so that he/she recognizes them. The practice of reading is very important for the development of language in children, and it is an excellent contribution to their education. Always encourage reading, so you will have more attentive, more interested children, and better readers.
Song
Finish the routine by putting the baby in him/her crib or co-sleeper, turn off the lights, clothe your child and sing a song, and you can also pray with him/her or speak in whispers and it depends on what you want. It is time you visit thereviewgurus for further information.
