With the right ingredients, pizza can be healthy and a very complete food. Usually, pizza charms the majority of the population. The delicious aroma of hot and melted cheese coming out of the oven when it is cooking tempts the senses, and the feeling of its crusty and spongy base is difficult to resist.
Some people consider this food to be unhealthy and even catalog it within the group of ‘junk foods’. The use of incorrect ingredients, often the excess of these inside the pizza, and overeating is what has given this reputation, but this need not be so. The truth is that pizza is a complete food because of its variety of ingredients.
To keep you healthy, you must first understand that there are no good and bad foods, but there are only good and bad eating habits. All meals provide substances that your body needs to grow, have energy and stay healthy, and all meals can be part of a healthy diet. A healthy diet includes cereal products, vegetables, fruits, skim milk, defatted meat, fish, chicken and dry beans. In fact, you should try to avoid the foods that contain too much fat or sugar.
Some food groups satisfy several groups. For example, tacos, pizza, lasagna, among others, contain a combination of ingredients that can count for many food groups. Can you think of other combinations of nutritious foods?
If you eat a pizza made with cheese, chicken, tomato and also add some vegetables like mushrooms, artichokes, pepper or onion, you do not need anything else to make your food complete. It contains carbohydrates, proteins, fats, fiber, vitamins and minerals and these are all the nutrients necessary for the body to function properly. To round the play, you only need to add a splash of olive oil.
For this reason, giving your children four seasons pizza is a good alternative for them to be well fed. For the little ones, it is advisable to add extra cheese or take a milk product for dessert to ensure the necessary calcium supply for their bones.
The nutritional content of pizza varies according to its ingredients i.e. cheese, fish, meat, vegetables. In general, it is a food rich in carbohydrates, fat and protein. Approximately 100 grams of pizza provide about 234 calories, so a small serving can be suitable even for diets. To control cholesterol, vegetable pizzas are recommended with skim cheese and olive oil.