In many cases a pizza is accompanied by different ingredients such as cheese, chicken, tomato, many spices, in addition to vegetables among other components. That is why it is a very complete food. A pizza contains carbohydrates, thanks to flour, and protein. It also has fiber, vitamins and minerals, which are all the necessary nutrients for the organism of our body. This means that a person can only eat on these types of dishes as they would not be good. Nor would it be to eat anything but fruit, however healthy it may be. A balance of both worlds is needed.
Does pizza fit into a healthy lifestyle?
It is one of the main foods of Mediterranean diet and it is undoubtedly the most universally known one. The ingredients of Pizza Margarita, for example, are in fact classic of Mediterranean diet i.e. cereal flour, tomatoes, mozzarella cheese and olive oil.
The Ingredients in Pizza Margherita
You will find the following Ingredients in Pizza Margherita.
They are complex carbohydrates derived from flour. Of slower absorption than that of simple carbohydrates like sugars, they satiate and supply continuous energy without taxing on rise of the glucose. They neutralize hunger and restrict the request for another meal by allowing thinning. It contains amino acids in the same way as meat.
Oil of Extra Virgin Olives
It is the noblest and healthiest Mediterranean oil par excellence. This is very rich in HDL which favors the cleansing of arteries and vitamins A, D, E and K.
Like all the other cheeses, it is rich in lysine and methionine and in animal proteins.
It is a very vital resource of vitamins that contributes significantly to the vitamin supply of a good pizza.
All the pizza lovers know its characteristic smell and taste. It has antiseptic and anti-dyspeptic properties while it’s anti-inflammatory as well and helps in digestion process.
The beneficial properties of garlic are scientifically recognized and we must remember that it’s intestinal antiseptic and possesses diuretic as well as anti-sclerotic properties.
It is an expectorant and fights against cough and bronchitis. It also stimulates hunger and works as a sedative for torticollis and rheumatism.
The health benefits of a Mediterranean diet are already well-known and we only remember that it helps to combat numerous diseases typical of our times such as arteriosclerosis, heart attack and hypertension. The pizza contains a high protein content, a remarkable amount of iron and vitamins B1 and PP. It avoids the formation of uric acid, it is not fattening and it is more digestible of other foods due to the action unrolled by the starches.