You can use ear plugs for snoring, but I want you to take a moment to discuss the dangers of snoring. Snoring is dangerous to your health and your sleep whether you are the one who snores, or the one who needs the ear plugs for snoring. Poor quality sleep has been linked to increased risk of heart disease, diabetes, and other real health risks. Of course, poor sleep also leads to exhaustion, depression and confusion from constantly interrupted sleep we need deep sleep in order for our bodies to heal and relax. These risks are not just a health problem for the person who snores, these health risks are also a concern for those who live with the snoring-sufferer. Often, the snorer may think that they sleep quite well they are often shocked when the snoring is stopped and they realize just how much better they feel once they start to get some good sleep each night. So, in addition to ear plugs for snoring, you may want to look into the causes and cured of snoring.
Snoring is caused by loose tissue in the throat that vibrates with each breath. As the body relaxes with sleep, the muscles in your throat relax and allow the tissues to go slack. The throat becomes narrower, and the jaw opens to allow for air to get through. Then, as you breathe in and out, the tissues obstruct the air flow and cause the loud noises known as snoring.
Snoring can also be a sign of sleep apnea a dangerous breathing problem. Sleep apnea is when a person stops breathing during sleep, only to awaken suddenly to start breathing again. These constant episodes keep the sufferer from getting into the deep sleep that is necessary for recovery and good rest. These brief interruptions of sleep can happen a few times to many hundreds of times during the night. Sufferers of sleep apnea waken exhausted, no matter how long they sleep, since they are constantly interrupted keeping them from getting the deep, restorative sleep we all need. Sleep apnea can also occur without any loud snoring, though, so snoring is not always the only sign that there is a danger to your health.
Being overweight is one possible cause of snoring. Excess weight can lead to more loose tissue in the throat, as well as the tendency to sleep in positions which can lead to snoring. Excess weight is also a risk factor for sleep apnea.
Another cause of snoring is often allergies, as swelling in the sinuses can lead to mouth-breathing. Sleeping with your mouth open can cause snoring. This is often an easy fix, as antihistamines can shrink nasal tissues and make it easier to breathe while you sleep.
Of course, if you have a sleep disorder of any kind, from snoring to sleep apnea, you should consult a doctor to make sure there are no underlying medical issues that are the cause of snoring. Your doctor can help you understand the specific reasons you are snoring.
Once you know whether there are other reasons for your snoring, you can look for solutions. There are simple devices that can put an instant stop to simple snoring, making a silent night a wonderful thing for you and those you love. Knowing that snoring can damage your health, endanger your work, and create so many other problems for you (and for those who have to listen to your snoring all night) finding a solution becomes a top priority. Sleep seems like such a simple thing, until you are not getting enough. Many people have found that they are happier, healthier and better able to handle almost everything in their lives when they are finally getting a good night’s sleep. So you can get the ear plugs for snoring, if needed, but look at the real causes and cures for snoring as well.