Do you face difficulty getting to sleep? Well, know that the sleeping mask can be the great ally of yours for a good night’s sleep. A well-slept night brings countless benefits to body and mind. It is during this period that the body rests, the brain is renewed, learning is fixed, it is also indispensable for those who want to maintain their weight and be in a good mood.
Sleep is needed for cell renewal as it is sleeping, the body releases a hormone called melatonin which can help reduce cells that can become cancerous. It is during this period that the hormones of satiety and hunger, those that make us feel like eating, are regulated, so that you can eat better when you are doing some diet.
Good Rest for a Productive Day
Poor sleep results in fatigue and inattention the next day. To avoid using medications, many people have used masks to get to sleep. This is because it blocks light, and the dark ambience induces sleep, so the absence of light is a beneficial factor in sleeping well. Thus, it is recommended for those who travel a lot or work in shifts and need to sleep during the day.
There are various models of masks on the market, ranging from simple to fun models, but it is important to take into account the material that is made to have a positive result during sleep. There are scented masks with essences that reassure the person, especially if it is a phase of anxiety after a stressful day. The lace masks are beautiful, but you must choose the one that does not irritate or scratch, otherwise, it will have the reverse effect.
Masks with Aromas
They are made from cotton, but their filling is made with herbs such as chamomile, lemongrass, among others with calming effects. They can be made at home as well.
Mask with Gel
They have aesthetic effect, helping to take care of the beauty, besides helping you to have a calmer sleep. You need to put them in the refrigerator for about 45 minutes. The icy effect offers a cold therapy that treats dark circles and relieves headaches. If you wish to do the warm therapy, simply put the mask for some time in warm water.
There are masks made of neoprene with foam fillings, which get firmer on the face if you move too much. Thus, they are more than simple light blockers but help treat symptoms that usually disrupt a night of sleep.