Many of us have a habit of drinking some kind of beverage, be it tea, coffee, lemon tea, or other beverages as a reason for addiction or for some kind of benefit. There are always two sides to the coin. And today let’s discuss the benefits of drinking tea in the morning. Even though tea doesn’t have vitamin C like lemon juice or orange juice it does have other benefits when consumed regularly in the morning. And it is also considered that tea is a better alternative than coffee as it is less caffeine and sometimes teas don’t have caffeine too. And there are other beverages that are solely made from natural herbs and are often called as herbal/ayurvedic beverages.
8 Benefits of tea
- A good alternative to caffeine
Usually, tea contains no caffeine content to low caffeine content. Caffeine has long-term side effects, so replacing it with tea can benefit you a lot and drinking tea can satisfy your caffeine cravings too.
- Reduce intestinal inflammation
Tea contains tannins, which are bitter and naturally occurring substances, and are famous for their anti-inflammatory properties. This tannin content can help diagnose irritable bowel syndrome, excessive gas, and stomach bloating.
- Fights free radicals
When free radicals count is increased in the body, it can lead to cell damage and that further can cause health issues. Tea contains anti-oxidants that help fight these free radicals and also prevent their formation too.
- Boosts energy
As mentioned earlier tea is low in caffeine and high in antioxidants, as a result, it makes you more energized and keeps you active throughout the day.
- Boosts Metabolism
Teas like green tea and lemon are used in boosting metabolism when they are consumed in the morning. Lemon tea is highly nutritious and rich in Vitamin C, which also helps keep your skin getting a natural glow.
- Promotes weight loss
Again green tea and lemon are rich in antioxidants, and when consumed in the morning can help reduce belly fat and can keep your hunger levels on track.
- Boosts brain function
Tea contains a mixture of L-theanine and caffeine that helps in improving brain function. L-theanine is proven for increasing dopamine levels in the body and triggers the brain to generate more alpha waves, resulting in increased memory and focus.
- Relieves stress
It is always believed that tea relieves stress because of the amino acids and L-theanine content in it. These chemicals have a soothing effect on the brain and clam brain. It is also believed that, when a cup of tea is consumed, the cortisol levels are decreased.
Is it good to drink tea in the morning with empty stomach?
The answer is both yes and no, and it is dependent on you. If you are drinking a natural tea with honey and other natural herbs or spices then it is good, and if you are drinking it with artificial components then it can be bad for you. Apart from the benefits mentioned above there are a few side effects if you drink tea in the morning on an empty stomach, which is as follows:
- Can cause stomach irritation
- Triggers headache
- Improper bowel movements
- Blocks absorption of nutrients
What is the best time to drink tea?
Usually, people feel low and energy dropped after having their meals in the morning, and as tea helps in boosting energy levels, it can be recommended to consume tea after meals. However, it is not recommended after dinner, cause some believe that it might stop sleep for a while, and you can consume it if you have a project deadline.
The evening is also perfect for consuming tea, it can relieve your stress, calm your mind, and also decreases your appetite so that you won’t consume any snacks that might get you fat.
Should we drink tea or milk in the morning?
Whether to drink tea or milk in the morning depends on personal preference and dietary needs. Both tea and milk have their benefits, so it’s essential to consider what works best for you, and it’s ultimately your choice of choosing any among them.
Tea is a popular morning drink, and it contains antioxidants, which can help protect the body against free radicals that can cause damage to cells. Tea also contains caffeine, which can help improve mental alertness and focus. Additionally, different types of tea, such as green tea, can aid in weight loss and boost the immune system.
Milk, on the other hand, is an excellent source of protein and calcium, which are important for maintaining healthy bones and muscles. Drinking milk in the morning can also help keep you full and prevent snacking before your next meal.
Healthiest tea to drink in the morning
The healthiest teas to drink in the morning are green tea, lemon tea, ashwagandha tea, turmeric, pepper, and ginger tea. This tea has its purpose and can be consumed in the morning without any doubt. Here is a list of tea with their purpose.
- Energy boosting: Yerba mate tea
- Cold and cough: Ginger tea
- Morning workout: Matcha
- Better sleep: Chamomile tea
- Reduce Cholesterol: Black tea
Drinking tea on a regular can be both good and bad for you. Prefer herbal/ayurvedic tea instead of regular tea for better health advantages. The maximum limit is 1-2 cups of tea a day, try not to exceed the limit.
What happens if you drink tea every morning?
Drinking tea every morning can have possible effects on your health such as it disturbs the acid-alkaline balance in your body, leading to dehydration, and can cause constipation if consumed on an empty stomach.
What should I drink first in the morning?
Water is the best-recommended drink, to drink first thing in the morning, and that too hot water is best, as it promotes bowel movements. And if you are looking for better health benefits then lemon water with honey can help you.
What is the most common morning drink?
The most common drink is coffee, and we exclude the beverages out, then it is water. And it is water that is always recommended to consume in the morning, or else drinks that hydrate and boost our metabolism like lemon water does.