Eating is necessary for the functioning of the body. Food is the fuel of our organ cells to renew themselves and to do their work. It is what gives us energy to move, to think and to live, but not everything is worth. The scientific studies in the recent years are continuing to associate poor diet with the incidence of various disorders, especially chronic diseases such as heart disease, type 2 diabetes, obesity and even cancer. That is why there is an increasing interest in healthy and holistic diet. If in addition to being pleasant to the palate, the food is healthy, it will help us feed, nourish and protect our health.
The Benefits of Healthy and Holistic Diet
If you maintain healthy eating habits, you will enjoy good health. As the Greek physician Hippocrates said, ‘Let food be your medicine, and medicine be your food. If you eat well, you can reduce several risk factors related to the coronary heart diseases such as high cholesterol, high blood pressure, type 2 diabetes and obesity.
What is healthy and holistic diet?
The World Health Organization considers that a diet is healthy as long as it is consists of the following;
It includes products from all food groups. When combined, they will provide the necessary nutrients, both macronutrients (carbohydrates, fats and proteins) and micronutrients (vitamins and minerals).
It takes appropriate amounts of food but without excess.
It tries to cover the needs of the body to ensure vital functions and maintain adequate body weight.
The mixture of different foods will provide you with the vitamins and minerals your body needs.
Suitable for Each Individual
It adapts your diet to your needs based on the aspects such as age, sex, activity, clinical history, body constitution, eating habits and time of the year.
You should substitute sponge cakes, pastries or puddings for fruit as you will be taking more vitamins and reducing your calorie intake.
You are supposed to limit sweetened beverages for the reason that they provide lots of empty calories and few nutrients.
Remember that a varied and balanced diet, accompanied by a healthy lifestyle, without tobacco and regular exercise, can help prevent many diseases.
Recent research from the University of Louisiana found that people who consume seven grams or more a day of hard-shelled nuts i.e. walnuts, almonds, hazelnuts, pistachios or pine nuts had higher levels of HDL. The researchers also found that people who ate nuts routinely had a lower body weight and lower body mass index. Therefore, it is highly recommended to follow a holistic diet.