1 – Dukan Diet
Jennifer Lopez is one of the followers of this diet and she lost 18 pounds with it. It was created in 2000 by Dr. Pierre Dukan. In this diet, you can eat the amount you want from a list of 100 allowed foods. It includes diet high in protein and low carbohydrate foods.
2 – Atkins Diet
Pippa Middleton and Penelope Cruz have been shaped with Atkins Diet. While it is one of the diets that has no rebound effect, but it can have side effects such as loss of appetite, nausea, fatigue and dizziness. It is not suitable for people with gout, diabetes, kidney and cardiovascular disease.
3 – Jenny Craig Diet
Mariah Carey lost 30 pounds with Jenny Craig Diet. It consists of a comprehensive program and group counseling, helping you to stay motivated throughout the process. It is based on portion control and the gradual increase in physical activity. It points to make changes every day. Jenny Craig is one of the dietitians who has served several famous celebrities such as Carrie Fisher, Valeria Bertinelli and Sara Rue.
4 – Volumetrics Diet
It is characterized by providing guidance on how to choose foods that are low in calories but offer satiety when you eat them. Although weight loss is gradual, it provides valuable tools at lunchtime such as control portion sizes and exercising gradually. Volumetric diet is not for everyone since it is a diet that includes a variety of ingredients and this can be a problem for people who work all day or do not have time to shop daily. Moreover, some recipes are complicated and weight loss is slow which it may cause you to drop it soon.
5 – South Beach Diet
This diet was named after its creator’s, Dr. Arthur Agatston, company called SouthBeach in the neighborhood of Miami. It consists of an eating plan low in carbohydrates which promotes the consumption of good fats. It also provides low-glycemic foods, so as to avoid hunger pangs.
Oprah Winfrey and Bill Clinton also lost weight with this diet. However, it can have side effects such as fatigue, dizziness and nausea. Another criticism that nutritionists make is that losing weight fast in the first phase could be loss of muscle mass or water instead of fat. Moreover, being very strict with food, not everyone can follow it easily.
6 – Mediterranean Diet
It is a plan more than just to lose weight; it is a program that proposes to adopt a healthy lifestyle as it integrates foods such as whole grains, nuts, seeds and fish among others. It is recommended by the Mayo Clinic because it prevents diseases. However, it may be difficult to follow for people who are accustomed to eating red meat.
It is already a very tough task to lose weight and if you intend to lose weight in a month, it seems to be impossible for many people. But it is very much possible and can be achieved with perseverance and consistency. In this piece of writing, we will talk about some effective ways to lose around 10 pounds in a month.
1 – Avoid Processed Foods
Eliminate from your diet the processed foods and sugars such as pastries and chocolates and drinks that are not pure such as sugary drinks and soft drinks.
2 – Say No to Soft Drinks & Coffee
Substitute your drinks i.e. coffee, milk and soft drinks with juices or fruit smoothies or infusion tea either in our breakfast, lunch, snack or dinner. Light or no sugar drinks are equally harmful than normal, so you have to remove them from your diet. When you try to stop taking these drinks, you will realize how addictive they are and it is hard to quit drinking them. But remember, you simply need one month to adopt this habit.
3 – Eliminate Oily and Fried Foods from Your Diet
Fruit and vegetables eaten raw work bets to lose 10 pounds in a month or you can also steam or bake them and it is better to bake at low temperature to try to prevent burning since at high temperatures, the properties of veggies can be modified and may not be of much use. You can try to combine all other dishes with some vegetables.
4 – Always have fruit or fruit smoothies as your dessert
Reduce as much as possible pasta, flour, breads, pies, pastries, macaroni and ice cream. When you feel like eating a dessert, you can take a serving a fruit as a dessert.
5 – Cheat Day
Well, it is recommended that you should not go for a cheat day, still if you are being attacked with binges, you can make a cheat day on 15th day of your plan where you can eat a few foods in little portion that you are not allowed to eat. A cheat day aims to help you keep on your track and avoid having further binges.
If you follow these tips and diet recommendations to lose 10 pounds in a month, it is confirmed that you will achieve your weight loss goals. When you are used to follow these tips, you are advised to continue having healthy diet and do some weight loss exercises to maintain your weight.