1 – The Anti-Snore Pillow
The anti-snore pillows have been common and the most frequently used snore suppressors today. These pillows are different from the normal pillows as they are made of stiffer and firmer foam which helps in making the person’s neck and the head to raise so that mouth remains closed during sleep. When mouth is closed, the person pillow automatically respires through the nose and the snoring is subsequently curbed.
Advantages
It is a cheap solution.
It comes in different sizes to meet the needs of different people.
The patient can have peaceful sleep.
It is the most common snoring remedy.
2 – Snore Guard
The best snore guard is the next commonly used snore-arrestors. It is available in different names in the market, but it has almost the same functioning. These snore guards function in the snore-reduction by pushing the jaws and tongue out and prevent from falling behind the throat, thus, the breathing is enhanced without any blockages and helps in reducing snoring. Though it makes us think it would be difficult, it is not so, as there are many users who feel it comfortable and the thought of using it doesn’t hinder.
Advantages
It is affordable.
It is non-addictive.
It can be stopped after the jaws and tongues get aligned.
It is an easy snore-relieving technique.
3 – Inhalers and Sprays to Control Snoring
Dry throat and obstacles in nasal passages are the main reasons for snoring. As and when the throat and nose gets drier, the breathing becomes louder. The snore-relieving products provide moisture to the throat back and nose thereby decreasing snoring. Sprays help in adding moisture and clear all the nasal blockages and reduce snoring.
Certain products have higher addition of narcotics that cause addiction. These kind of products have to be avoided. Nowadays they are made of lower doses of medicine to avoid such problems. Spays or inhalers add to the freshening the breath and ease the breathing of the person.
4 – Herbal Snoring Remedies
In any health-related issues, herbal remedies have already proven their usefulness. In fact, many snorers report that using herbal remedies eliminate their snoring problem without the incidence of side effects. Herbal snoring remedies come in sprays and pills which are specifically designed in accordance to a patient’s need. Each type of remedy is made through specific formulation of highly effective herbs and enzymes.
Snoring is a serious issue that needs to be dealt with immediately before it can ruin the relationship you have with your partner or loved ones. Explore and do your research on all the different remedies without resorting to drugs or surgery.
